Ronald Araujo has revealed his struggle with mental health, admitting he played through depression and anxiety for over a year before reaching a breaking point. The Barcelona defender, who recently returned to action after a spiritual retreat, says he has "hit rock bottom" and come back stronger, urging others to seek professional help when the pressure becomes too much to handle alone.In November, Barcelona granted Araujo "indefinite leave" from the first team squad. At the time, the club cited "personal reasons" for the Uruguayan’s sudden departure, which came immediately after a calamitous Champions League performance against Chelsea where he received a red card.It later emerged that the 26-year-old spent his time away from Catalonia embarking on a spiritual journey to heal his mind. Araujo travelled to Israel, spending several weeks in Jerusalem to disconnect from the relentless pressure of elite football and reconnect with his faith. The trip was sanctioned by manager Hansi Flick and sporting director Deco, who prioritised the player's well-being over sporting needs during a difficult period for the team's defence.The defender eventually returned to the club's headquarters in January. His reintegration was gradual; initially training alone before rejoining the group sessions and finally made an appearance in the league match against Elche. Speaking for the first time since his return to the fold, Araujo offered a candid and emotional insight into the darkness he had been living with long before his leave of absence. In a raw interview with Mundo Deportivo, the centre-back admitted that he had been masking his symptoms for 18 months, trying to maintain the facade of the tough defender fans adore."I'd been dealing with anxiety for a year and a half that turned into depression, and I was playing like that," he said. "That doesn't help, because on the field you don't really feel like yourself. You know your worth and what you can contribute on the field, and when I wasn't feeling well, I knew something was wrong. That day I realised that was it, that I needed to talk to professionals and the club so they could help me."He explained that his cultural background and the machismo often associated with football made it difficult to admit vulnerability, adding: "You try to be strong, perhaps because of your roots, where you come from, you start to push forward, but I felt like I wasn't okay. Not just in sports, but also in my family and personal life. I wasn't feeling like myself, and that was when it clicked and I said: something's wrong, I need to speak up and ask for help. I'm the type of person who keeps everything to myself, but you also have to understand that there are professionals who can help you, give you tools to know how to handle certain situations… I needed to speak up and say that something was wrong with me so I could recover."While the mental struggle had been bubbling under the surface for months, the breaking point came in November. The abuse he received following his dismissal against Chelsea - a moment that echoed his controversial red card against PSG in previous seasons - spilled over from professional criticism into vile personal attacks.Araujo highlighted the dehumanisation of modern footballers, noting that the public often forgets the human cost of their comments. "Ultimately, we are people beyond just footballers. It's not all about money, it's not all about fame," he argued. "We also suffer because of the things that happen on the pitch. We are lucky to do what we do, yes, but there is the person behind it all, there are the feelings."The most painful aspect for the Uruguayan was seeing the toll the abuse took on his family. He recounted a specific, heart-breaking moment that convinced him he needed to step away. "I remember one day drinking mate with my wife. I saw her face change while looking at her phone and tears fell," he recalled. "I asked her what she saw... 'I don't understand the evil of people, they are wishing death on our daughters,' she told me."Add GOAL.com as a preferred source on Google to see more of our reportingHaving sought professional help and taken the necessary time to reset in Jerusalem, Araujo believes he has emerged from the darkness with a renewed perspective on life and football. His return to the pitch has already been marked by a goal in the Copa del Rey, but for Araujo, the biggest victory is his mental clarity."I think the worst is over. I've hit rock bottom. I'm well prepared, working with great professionals, and eager to face what's next," he said."Barcelona is my home. The city is my home. The club is my home. I've spent almost my entire professional life here. I feel very comfortable, valued by the club and the fans. And I'm really looking forward to seeing things from a different perspective and showing what I can do, which is play. I understand that there are two worlds, a real world and a virtual world. And in the real world, I feel the support of the fans, the Barca supporters, and the club. That's very important. I'm really eager to succeed here and win the important titles we all want."Auto translated by GOAL-e